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Knee pain

Knee pain can often be treated at home. You should start to feel better in a few days. Call 111 if the pain is very bad.

How to ease knee pain and swelling

If you have knee pain, try these things at first:

put as little weight as possible on your knee – for example, avoid standing for a long time
use an ice pack or bag of frozen peas wrapped in a tea towel on your knee for up to 20 minutes every 2 to 3 hours
use painkillers such as paracetamol or ibuprofen gel or tablets

See a GP if:

knee pain does not improve within a few weeks

Get advice from 111 now if:

your knee is very painful
you cannot move your knee or put any weight on it
your knee is badly swollen or has changed shape
your knee locks, gives way or painfully clicks – painless clicking is normal
you have a very high temperature, feel hot and shivery, and have redness or heat around your knee – this can be a sign of infection

111 will tell you what to do. They can tell you the right place to get help if you need to see someone.

Get help from NHS 111 online or call 111.

Other ways to get help

You can also go to an urgent treatment centre if you need to see someone now.

They're also called walk-in centres or minor injuries units.

You may be seen quicker than you would at A&E.

Treatments for knee pain

A doctor can suggest treatment based on what's causing your knee pain.

They might:

prescribe medicine or physiotherapy
refer you to hospital for a scan or specialist treatment (for example, surgery)

Self-refer for treatment

If you have knee pain, you might be able to refer yourself directly to services for help with your condition without seeing a GP.

To find out if there are any services in your area:

ask the reception staff at your GP surgery
check your GP surgery's website
contact your integrated care board (ICB) – find your local ICB
search online for NHS treatment for knee pain near you

Common causes of knee pain

Knee pain can be a symptom of many different conditions.

This information might give you an idea of what the cause might be. But do not self-diagnose – see a GP if you're worried.

Knee pain after an injury
Knee symptoms	Possible cause
Knee symptoms Pain after overstretching, overusing or twisting, often during exercise	Possible cause Sprains and strains
Knee symptoms Pain between your kneecap and shin, often caused by repetitive running or jumping	Possible cause Tendonitis
Knee symptoms Unstable, gives way when you try to stand, unable to straighten, may hear a popping sound during injury	Possible cause Torn ligament, tendon or meniscus, cartilage damage
Knee symptoms Kneecap changes shape after a collision or sudden change in direction	Possible cause Dislocated kneecap

Knee pain with no obvious injury
Knee symptoms	Possible causes
Knee symptoms Pain and stiffness in both knees, mild swelling, more common in older people	Possible causes Osteoarthritis
Knee symptoms Warm and red, kneeling or bending makes pain and swelling worse	Possible causes Bursitis
Knee symptoms Swelling, warmth, bruising, more likely while taking anticoagulants	Possible causes Bleeding in the joint
Knee symptoms Hot and red, sudden attacks of very bad pain	Possible causes Gout or septic arthritis
Knee symptoms Teenagers and young adults with pain and swelling below kneecap	Possible causes Osgood Schlatter's disease

Last Reviewed
23 April 2025

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Graham Wishart

Attended for flu and covid vaccinations. Very impressed with smart pharmacy. Efficient delivery of vaccinations 100% on time, no waiting. Excellent

Abdulrasheed Maryam

I've been here for a couple of times and the customer service I always received was top- notch.

Green Tree

I have been getting my prescriptions from North camp pharmacy for about 3 months.

Teresa and Jorga are very helpful & cheerful always Treating me with dignity and respect.

The pharmacy is very professional & clean.

Teresa took time to ask me if my medication is working,she was very interested in my welfare,my life has improved so much since I take my meds

Thank you North camp for your

Support

Kindest regards Al

Sue Levett

Prescriptions ready very quickly. I use the PS24 collection box.such a good idea!

Anna Berry-Martin

Everyone in this pharmacy are so professional and caring. Always so helpful and available to give advice if needed. Feel very lucky we have North Camp pharmacy in our area.

George Cato

YOU ARE ARE LIFE LINE THANK YOU

NORTH CAMP PHARMACY

GEORGE CATO

Terence Davison

I have always found the staff here, from the pharmacists down to young trainees on the tills, to be pleasant and patient. I like getting a txt to tell me when my scripts are ready for pick up.

Jennifer Elkins

I don’t often write reviews but wanted to share my experience of this pharmacy having read the mixture of reviews on Google.

I have been using their services regularly for over 10 years now and cannot fault them.

Sally Vokes

I visited the pharmacy today with a friend who was collecting their prescription. The service was wonderful, the lady behind the counter was very friendly and helpful and the medication was ready when they said it would be.

Hayley Cooper

They helped me when I was in need today. Would have had to wait 24 hours for some medication I’d run out of but I wasn’t coping well without it and the kind lady behind the counter turned it around for me in 15 mins despite them being incredibly busy. I am so grateful.

Aidan O'Keeffe

Dropped in here due to all the issues with Lloyds in Ash. I also gave up waiting at Boots at Farnborough Gate before trying here... The North Camp Pharmacy was small, but quiet and had everything we needed. Service with a smile too.

Julian Chapman

Hard working and really make an effort,

Just been in again and as usual are working really hard, they are sooo busy, they do a great job thank you

Phoned this morning and lady was very helpful. Popped in and again great service thank you

Clare Martin

Kind and helpful and very efficient at obtaining information and prescription for GP and leading on the liaison with said GP regarding lifelong repeat prescription and payment exemption.

Armaan Dass

I’ve been to many pharmacies in and around this area and I have to say this is one of a kind. Very modern and aesthetically pleasing can’t wait to see the finished refit, it’s safe to say you’ll be seeing me more often :)

Bali Gill

I have been going to the pharmacy for many years now, the service is incredibly efficient, all the staff are knowledgeable and very professional. Year on year the standards have not dropped and remain consistently excellent.

Donna Seymour

Lovely little pharmacy ( looking forward to seeing the end result of recent work they’ve been having done).

Definitely a godsend during the pandemic for me and ever since.

Vicky Callan

Lovely helpful staff and being that I am a frequent flyer they address me by my first name which is a nice little touch.

Best Pharmacy in Farnborough.

Highly reccomend

Trapz 13th

Very good customer service, I think her name was sophie very polite and helped with what i needed.

Stephen Horne

Now with 24/7 dispensing medication service

Tristan Findley

The best little pharmacy in the area! Run by some very lovely people who are very kind and understanding, and always ready to give you a little bit of sympathy if you're under the weather, as well as recommend things for you to help you feel better!

Happ Sandhu

Great community Pharmacy with friendly and knowledgeable team ready to help! Love the new tech!

Aryan Dass

Great pharmacy, has everything you need, great customer service, friendly faces and very reliable.

Mike Bowen

Absolutely brilliant place always willing to make time to talk and assist in any way they can.

Paul Williamson

Always polite and helpful a pleasure to deal with regards Paul Williamson

Harry Samuel Calver

They all ways ggo that extra mile to help there customers

Andrew Gardner

Always fast friendly efficient service. Thank you.

Karen Turner

Great pharmacy helpful kind and very competent

John Brereton

Very nice staff

Andy Lonnen

Very polite and helpful. Thanks!

JJ Lake

Always friendly and helpful.

Indi Gill

Fast and efficient service

Sya Dhoman

Very friendly staff

Sattie Dass

If you're looking for a pharmacy that truly cares about its customers, look no further than North Camp Pharmacy. I have been a loyal customer for 10 years now, and I am continually impressed by the level of service and care that the staff provides.