Contraceptive pills remain one of the most effective and widely used methods of birth control for women. Whether you're looking to start contraception, need a repeat supply of your current pill, or require emergency contraception, North Camp Pharmacy is here to help.

Even if you're using another form of birth control, situations may arise where you need emergency contraception—for example, if you’ve had unprotected sex or a contraceptive failure. The emergency contraceptive pill is available at North Camp Pharmacy without the need for a GP referral. Our trained pharmacists will offer you confidential advice and treatment when needed.

The combined oral contraceptive pill—often referred to simply as "the pill"—contains synthetic versions of the hormones oestrogen and progesterone, which are naturally produced in the ovaries.

Typically, the pill is taken once daily for 21 days, followed by a 7-day break during which a withdrawal bleed (similar to a period) occurs. After this break, you begin a new pack and repeat the cycle. Each pill packet is clearly marked by day, helping you stay on track. It’s important to take the pill at roughly the same time each day, as delays can reduce its effectiveness.

Some pill types, known as phasic pills, contain different hormone levels throughout the cycle and must be taken in a specific order. Others are designed to be taken continuously for 28 days. The type prescribed depends on your individual health needs and medical history.

The combined pill may not be suitable for everyone—for example, women over 35 who smoke or those with certain health conditions. It also does not protect against sexually transmitted infections (STIs), so using condoms in addition is recommended.

When taken correctly, the pill is over 99% effective at preventing pregnancy.

We’re proud to offer the NHS Pharmacy Contraception Service at North Camp Pharmacy—a convenient and confidential way to access contraceptive care without needing to see a GP or visit a sexual health clinic.

This service is available to any female patient in England, from the start of menstruation up to the age of 54.

The service is completely free of charge. In most cases, you'll be given an initial 3-month supply of contraception. Once you're settled on the pill, this can be extended to a 12-month supply, making it easier and more convenient to manage your contraception.

No GP referral is required. Simply book an appointment with our pharmacist. You’ll be asked to complete a short health questionnaire and we’ll discuss your options to help you choose the most suitable method for you.

If you’re already using the pill, you can use this service for repeat supplies—just bring your current or empty pill packet to ensure continuity with your existing prescription, as there are many different formulations available.

Your privacy matters to us. This service is fully confidential and all information shared will be used solely to provide your healthcare and stored securely in line with NHS guidelines.

Visit North Camp Pharmacy today to speak to a pharmacist about your contraception needs. We're here to support your health, conveniently and confidentially.

If you’re concerned about your weight, it’s never too early—or too late—to take action. At North Camp Pharmacy, we offer access to clinically recognised tools that may help adults manage their weight more effectively.

Carrying excess weight can put added strain on nearly every system in the body. Even if you feel fine now, persistent weight gain may quietly raise your risk of several chronic diseases.

Making changes to manage your weight—even small ones—can help lower these risks and improve your overall health.

Long-term weight loss tends to be more effective when it's achieved gradually through sustainable lifestyle changes. Extreme dieting or restrictive routines are difficult to maintain and often do not lead to lasting results.

If you’re ready to take steps toward managing your weight, North Camp Pharmacy offers confidential consultations to explore the options available to you.

In particular, GLP-1 receptor agonists such as semaglutide or tirzepatide may be prescribed to support weight loss efforts by helping to reduce appetite and improve blood sugar control. These treatments are considered only following a full clinical assessment and are not suitable for everyone.

Addressing weight gain isn’t about appearance—it’s about supporting your health, reducing the risk of illness, and improving your quality of life. If you’re considering making changes, speaking with a healthcare professional can be a helpful first step.

If you’d like to discuss your weight management options, including the potential role of GLP-1 medications, we welcome you to book a private consultation at North Camp Pharmacy.

We're here to provide evidence-based care, answer your questions and help you understand what steps may be appropriate for your individual needs.

Click here to find out more or to book your appointment.

Walking is one of the easiest and most accessible forms of physical activity. Whether you are walking to clear your head, explore your local area, or add movement to your day, it can support both physical and mental well-being.

When it comes to weight loss—especially fat stored around the stomach—many people ask whether walking really makes a difference. The short answer: yes, it can. But the bigger picture includes how consistently you move, what you eat and how well your overall habits support a calorie deficit.

While it’s not possible to target fat loss in one specific area (such as just the stomach), walking does contribute to overall calorie burning. Over time, if your energy intake is lower than your energy use, your body will begin to lose fat—including from the abdominal area.

However, walking on its own may not lead to significant fat loss if not paired with other long-term lifestyle changes.

If you're trying to lose belly fat or improve your weight-related health, it can help to focus on a combination of:

In some cases, additional clinical support may be appropriate. For example, GLP-1 medications such as semaglutide or tirzepatide may be prescribed to help regulate appetite and improve the ability to maintain a calorie deficit. These treatments are only offered after a full clinical assessment and are not suitable for everyone.

At North Camp Pharmacy, we provide access to weight management consultations to support those looking to make meaningful changes to their health. People who attend may:

Any weight management treatment or service we offer is tailored based on individual clinical need and eligibility.

Weight loss and fat loss take time, and it is normal to experience fluctuations. Staying consistent, setting realistic expectations and using tools that suit your lifestyle can improve your chances of lasting success.

If you're finding it difficult to make progress or just want to learn more about your options, booking a consultation may help you better understand what could work for you.

If you’re interested in discussing weight management, including walking as part of your routine or whether treatments like GLP-1 medications might be suitable, we’re here to help.

You can book a confidential consultation with our pharmacy team to explore next steps and ask any questions you may have.

North Camp Pharmacy is here to support your health in a way that’s realistic, safe, and grounded in evidence.

When working towards weight loss, many people concentrate on main meals and underestimate the influence of snacks. However, snacking plays a significant role in managing hunger, energy and cravings throughout the day. A few unplanned snacks—like crisps or a chocolate bar—can quickly affect your progress, especially if they become habitual.

If you are finding it hard to stay consistent or are not seeing the changes you expected, it may be worth looking at your overall approach, including how you snack—and whether professional support could help you develop a clearer strategy.

Weight loss involves more than just willpower. It is often shaped by a combination of physical, emotional and behavioural factors—including hormone levels, eating patterns, stress, and daily habits.

North Camp Pharmacy’s Weight Management Clinic offers a local, structured service for people who want to explore their options for supporting weight loss. This may include:

Weight loss medications are not suitable for everyone, and they are not a quick fix. However, when used responsibly and in the right context, they may support weight loss efforts as part of a wider lifestyle plan.

Snacking does not have to derail your efforts. In fact, sensible, well-timed snacks can help prevent energy dips, reduce cravings and keep you on track between meals. Here are a few practical strategies to consider:

Pick foods that offer good nutritional value without being overly high in calories. Options like blueberries, edamame, or sliced peppers with hummus can provide fibre, antioxidants, and important vitamins.

Protein helps you stay full and can curb cravings. Some protein-rich snack ideas include:

Snacks in the 100 to 150 calorie range can be satisfying without pushing your daily intake too high. A small handful of nuts or carrot sticks with a dip are good examples of balance.

Fibre supports digestion and can help you feel full longer. Snack ideas include:

Ultra-processed foods, fried items, and sugary treats tend to offer little nutritional value and can make it harder to manage hunger. Choosing whole, minimally processed snacks is generally a better approach.

Healthy snacking is just one part of successful weight management. What you eat, how much you move, and how consistent you are over time all contribute to your overall progress. If you're finding it difficult to make changes that stick, support is available.

North Camp Pharmacy’s Weight Management Clinic provides access to information, resources, and—where suitable—treatment options that may assist with weight control efforts. Consultations are offered in a confidential, professional setting.

If you are considering a more structured approach to managing your weight, or simply want to understand your options, you are welcome to book a consultation at North Camp Pharmacy.

Together, we can discuss the factors that may be influencing your progress and explore realistic ways forward.

Visit the pharmacy or get in touch to find out more about our clinic services and appointment availability.

Losing weight often takes focus and determination—but keeping it off over time can be the greater challenge. For many people, weight management is not a one-off achievement, but an ongoing process of learning, adjusting, and building lasting habits.

At North Camp Pharmacy, we recognise that reaching a target weight is only one step in the journey. Whether you are just beginning or working to maintain your progress, we offer a space to explore long-term approaches that support your well-being.

Many people experience weight regain after dieting. This often happens when initial changes were too restrictive or unsustainable in daily life.

Long-term success usually depends on gradual, manageable changes to everyday habits—rather than quick fixes or short-term plans. The aim is to create a lifestyle that supports your physical and mental health, not just your weight.

Mindful eating means paying attention to what, when, and why you eat. This may involve:

Regular movement supports weight maintenance, but it does not have to involve structured workouts. Activities might include:

Having people around you who support your efforts can make a difference—whether it’s friends, family, or a health service. Encouragement and accountability may help keep you motivated and engaged.

Everyone’s needs are different. That’s why we offer a locally accessible Weight Management Clinic designed to support people at different stages of their weight journey. Depending on your individual situation, the service may include:

These medications, when prescribed appropriately, can help regulate appetite and support sustainable weight management as part of a broader plan. They are not suitable for everyone and any treatment would follow a full clinical discussion.

Sustained weight loss is about more than numbers. Many people also notice:

What matters most is building a routine that works for you—and learning how to maintain it in a way that supports your long-term health.

If you would like to explore strategies for maintaining your weight loss or improving your overall health, you can book a consultation with North Camp Pharmacy.

Our team is here to support you in reviewing your current habits, identifying useful changes and helping you decide what steps may be helpful moving forward—including whether GLP-1 treatment might be appropriate.

Feel free to get in touch or visit the pharmacy to find out more about how our Weight Management Clinic works.

At North Camp Pharmacy’s Weight Management Clinic, BMI is one of several factors used when discussing health and wellbeing with patients.

BMI stands for Body Mass Index. It is calculated using the following formula:

It is important to note that BMI does not directly measure body fat or muscle mass. For example, athletes or individuals with high muscle density may have a higher BMI without having excess body fat. Still, BMI can provide a broad sense of where you stand in relation to potential weight-related health risks.

A BMI that falls outside the normal range may increase the risk of several health problems. These risks can differ depending on whether a person is underweight or overweight.

Higher BMI is associated with increased blood pressure and cholesterol levels, which can raise the risk of stroke and heart disease, especially if excess fat is carried around the waist.

Excess weight may affect how the body uses insulin, leading to higher blood sugar levels and a greater chance of developing diabetes.

Carrying extra weight can put strain on the joints, which may lead to long-term discomfort or mobility issues.

Higher BMI has been linked to conditions like sleep apnoea and reduced lung function, which can affect energy levels and overall health.

Weight and body image concerns can sometimes impact self-esteem, anxiety, or mood. These effects may occur at both high and low BMI levels.

Research suggests that obesity can increase the likelihood of developing certain cancers, including breast, bowel, kidney and uterine cancer.

BMI can influence hormone levels. In women, this may affect menstrual cycles or fertility. In men, it can affect testosterone and reproductive health.

Some studies show that individuals who are underweight or obese may face a higher risk of earlier death compared to those in the healthy BMI range.

While BMI is useful for assessing general trends, it does not account for every detail of your body composition. For instance:

Despite these limits, BMI remains a simple and accessible tool that can prompt useful conversations about health and lifestyle choices.

If you are interested in understanding your BMI or would like to explore ways to support your health, the Weight Management Clinic at North Camp Pharmacy is available.

All conversations are confidential and take into account your individual circumstances.

BMI is not the whole picture, but it can be one way to start thinking about your health. If you are curious about your BMI or want to learn more about your options, you are welcome to book a consultation or visit the pharmacy for more information.

North Camp Pharmacy offers a local, professional and approachable setting to talk about health and wellbeing goals—without pressure or judgment.

Swimming isn’t just a fun activity for the summer. It’s a powerful, low-impact form of exercise that can support weight loss, boost overall fitness and improve how you feel. Whether you’re new to exercise or looking to change up your routine, swimming can be a valuable part of a healthier lifestyle.

At North Camp Pharmacy’s Weight Management Clinic, swimming often forms part of the conversation when patients are exploring activity options that suit their needs.

Here is why swimming could support your weight loss efforts—and how to make it work more effectively.

Swimming engages nearly every muscle group while providing a cardiovascular workout. This combination makes it an efficient option for burning calories and building strength without putting stress on your joints.

Swimming uses arms, legs, core, and back muscles, making it a total-body workout that helps tone and build lean muscle.

Depending on your swim intensity and body weight, it’s possible to burn hundreds of calories per hour—similar to higher-impact exercises like running.

The buoyancy of water reduces impact on the joints, which is especially beneficial for those with arthritis, injuries, or excess weight.

As cardiovascular fitness improves and muscle tone increases, so can your resting metabolism. This may help the body use energy more efficiently throughout the day.

Regular swimming improves endurance, which can lead to more consistent physical activity in day-to-day life.

Each form of exercise has its own advantages. Here's how swimming compares with a few other popular options:

Burns calories quickly but may be hard on joints

Low-impact and good for cardiovascular health, but mostly targets the lower body

Helps build muscle and improve metabolism, but typically burns fewer calories during the workout itself

Offers a combination of strength and cardiovascular benefits while remaining low-impact

Swimming provides a balance of resistance and cardio in a way that’s gentle on the body—especially helpful for beginners or those managing joint issues.

Swimming can support weight loss when done consistently and paired with other healthy habits. These strategies may help improve your results:

Different strokes work different muscles, helping to build overall strength and prevent boredom.

Using interval techniques such as alternating between slower and faster laps may help increase calorie burn.

Swimming regularly—aiming for three to four sessions per week—can help you see more noticeable progress over time.

What you eat also plays a crucial role in weight management. Choosing nutritious foods that align with your energy needs can support the effects of exercise.

Noting your swim duration, intensity, and how you feel afterwards can help with motivation and accountability.

While swimming is a strong foundation for weight loss, some people may benefit from additional support. At North Camp Pharmacy, the Weight Management Clinic offers access to:

If you are swimming regularly or thinking about incorporating it into your routine and want to explore ways to make your overall approach more effective, you are welcome to book a consultation.

At North Camp Pharmacy’s Weight Management Clinic, we provide access to tools and resources that support your efforts—always with your long-term wellbeing in mind.

Step 1: Focus on a Balanced, Nutritious Diet

Eating well is the foundation of effective weight loss. Choosing real, whole foods helps the body burn fat more efficiently while keeping you energised. A balanced approach often includes:

Step 2: Increase Activity in a Way That Suits You

You don’t need a gym membership to start moving more. Simple changes such as walking regularly or doing bodyweight exercises at home can contribute to fat loss and better overall fitness.

Many people benefit from a mix of low-impact cardio, strength training, and short bursts of higher-intensity activity. Even small efforts add up when done consistently.

Step 3: Stay Hydrated

Drinking enough water is one of the easiest ways to support your weight loss goals. Staying hydrated can help reduce unnecessary snacking, improve digestion, and keep energy levels steady. Replacing sugary drinks with water or herbal teas can also cut out a significant number of extra calories.

Step 4: Prioritise Sleep

Lack of sleep affects the body in several ways that can slow down weight loss. It can increase cravings for unhealthy food, reduce energy for physical activity, and disrupt hormones that help regulate appetite.

Aim for seven to nine hours of sleep per night, and try to keep a regular sleep routine. If poor sleep is a persistent problem, it may be worth exploring underlying causes such as stress or other health conditions.

Step 5: Manage Stress Levels

Stress can make weight loss more difficult. It may lead to emotional eating, reduced motivation to exercise, and hormonal imbalances that increase fat storage—especially around the middle.

Techniques like deep breathing, light activity, journaling, or even setting aside a few quiet minutes a day can help manage stress more effectively. Recognising emotional triggers and developing healthier coping strategies can also support your goals.

Here are some additional habits that many people find helpful when trying to lose weight:

These habits are simple but effective when applied consistently.

North Camp Pharmacy’s Weight Management Clinic offers a supportive environment for those who want to approach weight loss with structure and medical oversight. We offer:

If you're considering using a medical option as part of your weight loss plan, we’re here to help you make informed decisions about what may be right for you.

Whether you’re preparing for a specific event or focusing on long-term health, making intentional changes now can have lasting benefits. If you’d like to explore additional options, you can book a consultation with our Weight Management Clinic at North Camp Pharmacy.

Safe, effective, and confidential support is available to help you move forward with confidence.

If you’ve been eating well, staying active, and still aren’t seeing progress—or if you’re gaining weight despite your efforts—stress might be playing a larger role than expected.

Stress affects more than just how we feel. It can influence appetite, metabolism, sleep, and where the body stores fat. Understanding this connection can be key to supporting long-term weight management.

When the body is under stress, it produces more of the hormone cortisol. While short bursts of cortisol are normal, long-term stress can lead to a range of challenges that may make it harder to lose weight:

Even with healthy habits in place, chronic stress can interfere with progress. Some of the common effects include:

While stress is a normal part of life, the way we respond to it can make a big difference. Mindfulness techniques may support weight management in several ways:

Simple practices like deep breathing, mindful walking, or taking time to eat without distractions can have a noticeable impact.

Making space in your day for stress-reducing routines can help support both physical and mental wellbeing. Some practical habits include:

These changes may seem small, but together they can contribute to better weight management and overall health.

For anyone feeling stuck or overwhelmed, going back to the basics—like staying hydrated, eating regular meals, and prioritising rest—can 

If you feel you would benefit from additional support, North Camp Pharmacy’s Weight Management Clinic is here to help. We offer access to prescription weight loss treatments where appropriate, along with practical tools to support your ongoing efforts.

Managing stress doesn’t have to be a barrier to better health. If you’re ready to explore new strategies to support your weight goals, consider booking an appointment at North Camp Pharmacy’s Weight Management Clinic.

We’re here to support your commitment to long-term wellbeing—one step at a time.

When you're working toward a healthier weight, it’s easy to focus on strict diets or intense workouts—but sometimes the most powerful habits are the simplest. One of the most overlooked tools in weight management? Water.

Staying properly hydrated can support weight loss, energy levels, digestion, and more. Whether you're just starting your journey or looking to break through a plateau, drinking more water is a small step that can lead to meaningful results.

Water doesn’t just quench thirst—it plays a key role in how your body processes food, manages appetite, and burns energy:

Replacing sugary drinks with water can have a big impact. Flavoured coffees, juices, and fizzy drinks often contain hidden sugars and empty calories that add up quickly. Water is calorie-free and naturally supports digestion and energy.

If plain water feels boring, try infusing it with slices of lemon, cucumber, berries, or fresh herbs for a refreshing twist.

Staying hydrated enhances the effectiveness of healthy eating habits. Water-rich foods like cucumber, lettuce, watermelon, and oranges also contribute to your fluid intake while delivering fibre and vitamins.

During any weight loss routine, hydration helps reduce bloating, supports regular digestion, and keeps muscles functioning well—especially when paired with balanced meals.

Making hydration a consistent habit doesn’t have to be complicated. Here are some easy strategies to try:

If you’re focused on weight loss or overall health, increasing your water intake is one of the simplest and most effective habits you can adopt. It helps support the body systems involved in metabolism, appetite regulation and energy balance.

When paired with other healthy behaviours—like mindful eating, regular movement, and adequate rest—hydration can help you feel better, perform better and stay on track with your goals.

If you're ready to take the next step toward better health, consider joining our Weight Management Clinic at North Camp Pharmacy. We’re here to support you with structured, realistic strategies that make a difference over time.

Pop in or give our prescribing pharmacist a call to find out how to get started—we’d love to help you feel your best.

Losing weight is a huge achievement—something to feel proud of. But keeping the weight off can be just as challenging as losing it. Long-term success is built on sustainable routines and healthy habits that support your body and mind each day.

Here are some key strategies to help maintain your results and feel your best moving forward.

Regular physical activity helps support metabolism, energy levels and overall wellbeing. It doesn’t need to be intense or time-consuming—consistency matters most.

Eating well after weight loss means creating a routine that’s both nourishing and enjoyable. Focus on:

Sustainable weight maintenance relies on more than just diet and exercise. Day-to-day habits play a big role in how the body responds.

Planning can reduce impulsive choices and help maintain consistency, especially during busy weeks.

Tracking your progress can help you stay motivated and spot patterns that work well for you.

Maintaining weight loss is an ongoing journey. With structure, self-awareness and healthy routines, it's possible to stay in control and continue feeling great—well beyond the goal weight.

If you’ve recently completed a weight loss programme at North Camp Pharmacy or are currently undergoing treatment, now’s the perfect time to focus on long-term habits that support lasting results.

 Book a follow-up today if you’re due a review—or speak to our team if you’d like help staying on track with your treatment plan.

When it comes to weight loss, it’s easy to get drawn into fad diets and quick fixes. From detox teas to ultra-restrictive eating plans, these trends often promise fast results—but rarely deliver lasting success.

At North Camp Pharmacy, our Weight Management Clinic takes a different approach. We focus on clinically supported, sustainable weight loss. If appropriate, this may include prescription weight loss injections. We carry out a thorough health assessment before any treatment is prescribed and we monitor your progress throughout to ensure it remains safe and effective.

Crash diets may offer short-term weight loss, but they often come at a cost:

Instead of short bursts that leave you feeling depleted, the key is to support your body with long-term, balanced strategies that complement any medical treatment you undertake.

A balanced routine makes all the difference when it comes to enhancing the results of prescription support. Here are some key principles to keep in mind:

Including lean sources of protein in meals can help support muscle, curb hunger, and aid metabolism. It also helps keep you fuller for longer.

Fibre supports digestion, stabilises blood sugar, and can reduce cravings. Look to include fibre-rich foods such as vegetables, legumes, and whole grains in your meals.

Planning your meals ahead of time can help reduce impulse eating and improve portion control. Keeping a consistent routine can also make healthier eating easier to stick with.

Water plays a key role in appetite regulation and metabolic function. Drinking regularly throughout the day supports both weight loss and overall wellbeing.

Even light physical activity can support fat loss, improve mood, and help maintain muscle mass. Aim for movement that fits naturally into your daily routine.

Sleep affects hormones that control hunger and metabolism. A regular sleep schedule can help your body better respond to lifestyle and medical changes.

Chronic stress can interfere with appetite control and lead to emotional eating. Simple stress-reducing habits can support better results and help you stay consistent.

Prescription weight loss injections—such as GLP-1 medications—can support appetite regulation and promote fat loss when used alongside healthy lifestyle changes. These are not suitable for everyone, which is why we begin with a full health assessment to determine if they’re appropriate for you.

If prescribed, we’ll monitor your response closely, review progress at regular intervals, and adjust your plan to ensure continued safety and effectiveness.

Sustainable weight loss isn’t about cutting corners—it’s about giving your body what it needs and having the right medical support in place. At North Camp Pharmacy, we’re here to help you move forward with clarity and confidence.

Book your consultation today with our Weight Management Clinic and take the first step toward a balanced, healthier you.

At North Camp Pharmacy, our Weight Management Clinic offers safe, clinically supported treatments to help you reach your goals. We conduct thorough assessments to determine whether prescription weight loss injections are appropriate for you and we monitor your progress to ensure the best outcomes.

With an abundance of seasonal fruits and vegetables available, spring makes it easier to make healthier food choices. Foods like spinach, asparagus, strawberries and rhubarb are rich in nutrients and can support your body’s natural energy, metabolism, digestion and satiety—making them great additions to any weight loss plan.

But successful weight loss is about more than just food. Incorporating daily movement, staying hydrated and prioritising sleep and stress management can all work together to support your efforts and improve your overall wellbeing.

For those who’ve found weight loss challenging despite making healthy changes, prescription medications like GLP-1 receptor agonists may help. These treatments are designed to support appetite control and improve metabolic health when used under medical supervision.

At North Camp Pharmacy, we will carry out a detailed consultation to ensure these treatments are safe and suitable for you. If prescribed, we’ll monitor your response and make adjustments as needed to help you stay on track.

Incorporating spring’s most powerful ingredients into your routine. For example:

• Spinach and kale: High in fibre and iron, perfect for meal prep salads.

• Asparagus and artichokes: Great for digestion and keeping you feeling full.

• Strawberries and rhubarb: Add natural sweetness to breakfasts or smoothies without added sugar.

These will help you build simple, satisfying meals that support weight loss—without leaving you feeling deprived.

Pairing your treatment plan with lighter, seasonal meals can make healthy eating feel easier and more enjoyable. Here are a few examples of spring-inspired meal ideas that align well with weight management:

Fresh spinach, blanched asparagus, cherry tomatoes, cucumber and a lemon-olive oil dressing—light, filling and perfect for lunch.

Blended with Greek yoghurt and almond milk, this smoothie offers a refreshing way to start your day, rich in fibre and antioxidants.

Wholegrain toast topped with smashed avocado and crisp radish slices—healthy fats and fibre that keep you full and satisfied.

These meals not only support weight loss but also work perfectly alongside prescription treatments, enhancing their effectiveness. They can complement your treatment plan by supporting energy levels and helping you feel full and satisfied.

Prescription weight loss injections are not for everyone—but for the right person, they can be a valuable tool. They’re typically recommended when weight has become difficult to manage through lifestyle changes alone and they require careful evaluation and follow-up.

At North Camp Pharmacy, we provide a thorough medical assessment to ensure treatment suitability. If appropriate, we’ll support you throughout your journey with regular reviews and personalised care.

Spring is a time for renewal—and a perfect moment to take control of your health. If you’re ready to explore safe, effective options to support your weight loss goals, we’re here to help.

Book your consultation with North Camp Pharmacy’s Weight Management Clinic today and discover how clinical support can make all the difference.

 

Why Vaccinate? 

✔ Early detection helps prevent heart attacks, strokes and other complications. 

✔ Gain peace of mind about your health. 

✔ Get tailored advice and support from our expert pharmacy team.

 

Visit North Camp Pharmacy and get your blood pressure checked in just a few minutes—no long waits, no hassle!

1️⃣ Call us at 01252 543 226.

2️⃣ Drop by the pharmacy to schedule your check.

3️⃣ Book via Patient Access 

Questions? Our team is here to help. Call us anytime.

Your health is in your hands—book your NHS Blood Pressure Check today!

If you’ve been eating well, staying active, and still aren’t seeing progress—or if you’re gaining weight despite your efforts—stress might be playing a larger role than expected.

Stress affects more than just how we feel. It can influence appetite, metabolism, sleep, and where the body stores fat. Understanding this connection can be key to supporting long-term weight management.

When the body is under stress, it produces more of the hormone cortisol. While short bursts of cortisol are normal, long-term stress can lead to a range of challenges that may make it harder to lose weight:

Even with healthy habits in place, chronic stress can interfere with progress. Some of the common effects include:

While stress is a normal part of life, the way we respond to it can make a big difference. Mindfulness techniques may support weight management in several ways:

Simple practices like deep breathing, mindful walking, or taking time to eat without distractions can have a noticeable impact.

Making space in your day for stress-reducing routines can help support both physical and mental wellbeing. Some practical habits include:

These changes may seem small, but together they can contribute to better weight management and overall health.

For anyone feeling stuck or overwhelmed, going back to the basics—like staying hydrated, eating regular meals, and prioritising rest—can 

If you feel you would benefit from additional support, North Camp Pharmacy’s Weight Management Clinic is here to help. We offer access to prescription weight loss treatments where appropriate, along with practical tools to support your ongoing efforts.

Managing stress doesn’t have to be a barrier to better health. If you’re ready to explore new strategies to support your weight goals, consider booking an appointment at North Camp Pharmacy’s Weight Management Clinic.

We’re here to support your commitment to long-term wellbeing—one step at a time.

When you're working toward a healthier weight, it’s easy to focus on strict diets or intense workouts—but sometimes the most powerful habits are the simplest. One of the most overlooked tools in weight management? Water.

Staying properly hydrated can support weight loss, energy levels, digestion, and more. Whether you're just starting your journey or looking to break through a plateau, drinking more water is a small step that can lead to meaningful results.

Water doesn’t just quench thirst—it plays a key role in how your body processes food, manages appetite, and burns energy:

Replacing sugary drinks with water can have a big impact. Flavoured coffees, juices, and fizzy drinks often contain hidden sugars and empty calories that add up quickly. Water is calorie-free and naturally supports digestion and energy.

If plain water feels boring, try infusing it with slices of lemon, cucumber, berries, or fresh herbs for a refreshing twist.

Staying hydrated enhances the effectiveness of healthy eating habits. Water-rich foods like cucumber, lettuce, watermelon, and oranges also contribute to your fluid intake while delivering fibre and vitamins.

During any weight loss routine, hydration helps reduce bloating, supports regular digestion, and keeps muscles functioning well—especially when paired with balanced meals.

Making hydration a consistent habit doesn’t have to be complicated. Here are some easy strategies to try:

If you’re focused on weight loss or overall health, increasing your water intake is one of the simplest and most effective habits you can adopt. It helps support the body systems involved in metabolism, appetite regulation and energy balance.

When paired with other healthy behaviours—like mindful eating, regular movement, and adequate rest—hydration can help you feel better, perform better and stay on track with your goals.

If you're ready to take the next step toward better health, consider joining our Weight Management Clinic at North Camp Pharmacy. We’re here to support you with structured, realistic strategies that make a difference over time.

Pop in or give our prescribing pharmacist a call to find out how to get started—we’d love to help you feel your best.

Losing weight is a huge achievement—something to feel proud of. But keeping the weight off can be just as challenging as losing it. Long-term success is built on sustainable routines and healthy habits that support your body and mind each day.

Here are some key strategies to help maintain your results and feel your best moving forward.

Regular physical activity helps support metabolism, energy levels and overall wellbeing. It doesn’t need to be intense or time-consuming—consistency matters most.

Eating well after weight loss means creating a routine that’s both nourishing and enjoyable. Focus on:

Sustainable weight maintenance relies on more than just diet and exercise. Day-to-day habits play a big role in how the body responds.

Planning can reduce impulsive choices and help maintain consistency, especially during busy weeks.

Tracking your progress can help you stay motivated and spot patterns that work well for you.

Maintaining weight loss is an ongoing journey. With structure, self-awareness and healthy routines, it's possible to stay in control and continue feeling great—well beyond the goal weight.

If you’ve recently completed a weight loss programme at North Camp Pharmacy or are currently undergoing treatment, now’s the perfect time to focus on long-term habits that support lasting results.

 Book a follow-up today if you’re due a review—or speak to our team if you’d like help staying on track with your treatment plan.

When it comes to weight loss, it’s easy to get drawn into fad diets and quick fixes. From detox teas to ultra-restrictive eating plans, these trends often promise fast results—but rarely deliver lasting success.

At North Camp Pharmacy, our Weight Management Clinic takes a different approach. We focus on clinically supported, sustainable weight loss. If appropriate, this may include prescription weight loss injections. We carry out a thorough health assessment before any treatment is prescribed and we monitor your progress throughout to ensure it remains safe and effective.

Crash diets may offer short-term weight loss, but they often come at a cost:

Instead of short bursts that leave you feeling depleted, the key is to support your body with long-term, balanced strategies that complement any medical treatment you undertake.

A balanced routine makes all the difference when it comes to enhancing the results of prescription support. Here are some key principles to keep in mind:

Including lean sources of protein in meals can help support muscle, curb hunger, and aid metabolism. It also helps keep you fuller for longer.

Fibre supports digestion, stabilises blood sugar, and can reduce cravings. Look to include fibre-rich foods such as vegetables, legumes, and whole grains in your meals.

Planning your meals ahead of time can help reduce impulse eating and improve portion control. Keeping a consistent routine can also make healthier eating easier to stick with.

Water plays a key role in appetite regulation and metabolic function. Drinking regularly throughout the day supports both weight loss and overall wellbeing.

Even light physical activity can support fat loss, improve mood, and help maintain muscle mass. Aim for movement that fits naturally into your daily routine.

Sleep affects hormones that control hunger and metabolism. A regular sleep schedule can help your body better respond to lifestyle and medical changes.

Chronic stress can interfere with appetite control and lead to emotional eating. Simple stress-reducing habits can support better results and help you stay consistent.

Prescription weight loss injections—such as GLP-1 medications—can support appetite regulation and promote fat loss when used alongside healthy lifestyle changes. These are not suitable for everyone, which is why we begin with a full health assessment to determine if they’re appropriate for you.

If prescribed, we’ll monitor your response closely, review progress at regular intervals, and adjust your plan to ensure continued safety and effectiveness.

Sustainable weight loss isn’t about cutting corners—it’s about giving your body what it needs and having the right medical support in place. At North Camp Pharmacy, we’re here to help you move forward with clarity and confidence.

Book your consultation today with our Weight Management Clinic and take the first step toward a balanced, healthier you.

At North Camp Pharmacy, our Weight Management Clinic offers safe, clinically supported treatments to help you reach your goals. We conduct thorough assessments to determine whether prescription weight loss injections are appropriate for you and we monitor your progress to ensure the best outcomes.

With an abundance of seasonal fruits and vegetables available, spring makes it easier to make healthier food choices. Foods like spinach, asparagus, strawberries and rhubarb are rich in nutrients and can support your body’s natural energy, metabolism, digestion and satiety—making them great additions to any weight loss plan.

But successful weight loss is about more than just food. Incorporating daily movement, staying hydrated and prioritising sleep and stress management can all work together to support your efforts and improve your overall wellbeing.

For those who’ve found weight loss challenging despite making healthy changes, prescription medications like GLP-1 receptor agonists may help. These treatments are designed to support appetite control and improve metabolic health when used under medical supervision.

At North Camp Pharmacy, we will carry out a detailed consultation to ensure these treatments are safe and suitable for you. If prescribed, we’ll monitor your response and make adjustments as needed to help you stay on track.

Incorporating spring’s most powerful ingredients into your routine. For example:

• Spinach and kale: High in fibre and iron, perfect for meal prep salads.

• Asparagus and artichokes: Great for digestion and keeping you feeling full.

• Strawberries and rhubarb: Add natural sweetness to breakfasts or smoothies without added sugar.

These will help you build simple, satisfying meals that support weight loss—without leaving you feeling deprived.

Pairing your treatment plan with lighter, seasonal meals can make healthy eating feel easier and more enjoyable. Here are a few examples of spring-inspired meal ideas that align well with weight management:

Fresh spinach, blanched asparagus, cherry tomatoes, cucumber and a lemon-olive oil dressing—light, filling and perfect for lunch.

Blended with Greek yoghurt and almond milk, this smoothie offers a refreshing way to start your day, rich in fibre and antioxidants.

Wholegrain toast topped with smashed avocado and crisp radish slices—healthy fats and fibre that keep you full and satisfied.

These meals not only support weight loss but also work perfectly alongside prescription treatments, enhancing their effectiveness. They can complement your treatment plan by supporting energy levels and helping you feel full and satisfied.

Prescription weight loss injections are not for everyone—but for the right person, they can be a valuable tool. They’re typically recommended when weight has become difficult to manage through lifestyle changes alone and they require careful evaluation and follow-up.

At North Camp Pharmacy, we provide a thorough medical assessment to ensure treatment suitability. If appropriate, we’ll support you throughout your journey with regular reviews and personalised care.

Spring is a time for renewal—and a perfect moment to take control of your health. If you’re ready to explore safe, effective options to support your weight loss goals, we’re here to help.

Book your consultation with North Camp Pharmacy’s Weight Management Clinic today and discover how clinical support can make all the difference.

 

Why Vaccinate? 

✔ Early detection helps prevent heart attacks, strokes and other complications. 

✔ Gain peace of mind about your health. 

✔ Get tailored advice and support from our expert pharmacy team.

 

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1️⃣ Call us at 01252 543 226.

2️⃣ Drop by the pharmacy to schedule your check.

3️⃣ Book via Patient Access 

Questions? Our team is here to help. Call us anytime.

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