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Diet, lifestyle and medicines

Irritable bowel syndrome (IBS)

Symptoms

Getting diagnosed

Diet, lifestyle and medicines

Further help and support

There's no single diet or medicine that works for everyone with IBS. But there are lots of things that can help if you have been diagnosed with it.

General tips to relieve irritable bowel syndrome (IBS) symptoms

Do

cook homemade meals using fresh ingredients when you can
keep a diary of what you eat and any symptoms you get – try to avoid things that trigger your IBS
try to find ways to relax
get plenty of exercise
try probiotics for a month to see if they help

Don't

do not delay or skip meals
do not eat too quickly
do not eat lots of fatty, spicy or processed foods
do not eat more than 3 portions of fresh fruit a day (a portion is 80g)
do not drink more than 3 cups of tea or coffee a day
do not drink lots of alcohol or fizzy drinks

You can buy a key from The IBS Network shop or Disability Rights UK shop that can help you access public toilets if you get symptoms while away from home.

How to ease bloating, cramps and farting

eat oats (such as porridge) regularly
eat up to 1 tablespoon of linseeds (whole or ground) a day
avoid foods that are hard to digest (like cabbage, broccoli, cauliflower, brussels sprouts, beans, onions and dried fruit)
avoid products containing a sweetener called sorbitol
ask a pharmacist about medicines that can help, like Buscopan or peppermint oil

How to reduce diarrhoea

cut down on high-fibre foods like wholegrain foods (such as brown bread and brown rice), nuts and seeds
avoid products containing a sweetener called sorbitol
ask a pharmacist about medicines that can help, like Imodium (loperamide)

Important

If you keep getting diarrhoea, make sure you drink plenty of water to avoid dehydration.

How to relieve constipation

drink plenty of water to help make your poo softer
increase how much soluble fibre you eat – good foods include oats, pulses, carrots, peeled potatoes and linseeds (whole or ground)
ask a pharmacist about medicines that can help (laxatives), like Fybogel or Normacol

Find out more

See a GP if:

diet changes and pharmacy medicines are not helping
you need to avoid lots of different foods to control your symptoms

They may refer you to a dietitian or specialist for advice, and can also suggest other treatments to try.

Last Reviewed
11 April 2024

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Graham Wishart

Attended for flu and covid vaccinations. Very impressed with smart pharmacy. Efficient delivery of vaccinations 100% on time, no waiting. Excellent

Abdulrasheed Maryam

I've been here for a couple of times and the customer service I always received was top- notch.

Green Tree

I have been getting my prescriptions from North camp pharmacy for about 3 months.

Teresa and Jorga are very helpful & cheerful always Treating me with dignity and respect.

The pharmacy is very professional & clean.

Teresa took time to ask me if my medication is working,she was very interested in my welfare,my life has improved so much since I take my meds

Thank you North camp for your

Support

Kindest regards Al

Sue Levett

Prescriptions ready very quickly. I use the PS24 collection box.such a good idea!

Anna Berry-Martin

Everyone in this pharmacy are so professional and caring. Always so helpful and available to give advice if needed. Feel very lucky we have North Camp pharmacy in our area.

George Cato

YOU ARE ARE LIFE LINE THANK YOU

NORTH CAMP PHARMACY

GEORGE CATO

Terence Davison

I have always found the staff here, from the pharmacists down to young trainees on the tills, to be pleasant and patient. I like getting a txt to tell me when my scripts are ready for pick up.

Jennifer Elkins

I don’t often write reviews but wanted to share my experience of this pharmacy having read the mixture of reviews on Google.

I have been using their services regularly for over 10 years now and cannot fault them.

Sally Vokes

I visited the pharmacy today with a friend who was collecting their prescription. The service was wonderful, the lady behind the counter was very friendly and helpful and the medication was ready when they said it would be.

Hayley Cooper

They helped me when I was in need today. Would have had to wait 24 hours for some medication I’d run out of but I wasn’t coping well without it and the kind lady behind the counter turned it around for me in 15 mins despite them being incredibly busy. I am so grateful.

Aidan O'Keeffe

Dropped in here due to all the issues with Lloyds in Ash. I also gave up waiting at Boots at Farnborough Gate before trying here... The North Camp Pharmacy was small, but quiet and had everything we needed. Service with a smile too.

Julian Chapman

Hard working and really make an effort,

Just been in again and as usual are working really hard, they are sooo busy, they do a great job thank you

Phoned this morning and lady was very helpful. Popped in and again great service thank you

Clare Martin

Kind and helpful and very efficient at obtaining information and prescription for GP and leading on the liaison with said GP regarding lifelong repeat prescription and payment exemption.

Armaan Dass

I’ve been to many pharmacies in and around this area and I have to say this is one of a kind. Very modern and aesthetically pleasing can’t wait to see the finished refit, it’s safe to say you’ll be seeing me more often :)

Bali Gill

I have been going to the pharmacy for many years now, the service is incredibly efficient, all the staff are knowledgeable and very professional. Year on year the standards have not dropped and remain consistently excellent.

Donna Seymour

Lovely little pharmacy ( looking forward to seeing the end result of recent work they’ve been having done).

Definitely a godsend during the pandemic for me and ever since.

Vicky Callan

Lovely helpful staff and being that I am a frequent flyer they address me by my first name which is a nice little touch.

Best Pharmacy in Farnborough.

Highly reccomend

Trapz 13th

Very good customer service, I think her name was sophie very polite and helped with what i needed.

Stephen Horne

Now with 24/7 dispensing medication service

Tristan Findley

The best little pharmacy in the area! Run by some very lovely people who are very kind and understanding, and always ready to give you a little bit of sympathy if you're under the weather, as well as recommend things for you to help you feel better!

Happ Sandhu

Great community Pharmacy with friendly and knowledgeable team ready to help! Love the new tech!

Aryan Dass

Great pharmacy, has everything you need, great customer service, friendly faces and very reliable.

Mike Bowen

Absolutely brilliant place always willing to make time to talk and assist in any way they can.

Paul Williamson

Always polite and helpful a pleasure to deal with regards Paul Williamson

Harry Samuel Calver

They all ways ggo that extra mile to help there customers

Andrew Gardner

Always fast friendly efficient service. Thank you.

Karen Turner

Great pharmacy helpful kind and very competent

John Brereton

Very nice staff

Andy Lonnen

Very polite and helpful. Thanks!

JJ Lake

Always friendly and helpful.

Indi Gill

Fast and efficient service

Sya Dhoman

Very friendly staff

Sattie Dass

If you're looking for a pharmacy that truly cares about its customers, look no further than North Camp Pharmacy. I have been a loyal customer for 10 years now, and I am continually impressed by the level of service and care that the staff provides.